Why am I tired all the time?
Last Updated: 28.06.2025 05:21
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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Hang out with people who motivate you.
11. Get your Testosterone levels checked.
They don’t know why though.
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Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
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1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
- Fish & Poultry
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It's the main fuel source for your brain cells.
- Fruits
3. Stop eating late at night
- Red meat
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
Your gut will thank you.
Listen to uplifting music.
Have you ever been spanked in front of a group of people?
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
If you found this resourceful, might I suggest following me for even better content?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
2. Don’t drink coffee after 1 pm.
- Raw dairy
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